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Connect With Your Food

This article has little to do with science.  In fact, science based nutrition is what got us into the bind we are in today.  We have GMOs or genetically modified foods, excessive preservatives, colourings, and far too many processed and refined ingredients in our diets.  Take a look at any packaged item in the supermarket,…
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Choosing a Trainer

Choosing a coach or a trainer can be a confusing matter for the beginner or intermediate athlete.   Every trainer or strength coach I have met is usually only an expert in one or two particular areas of fitness. In my experience, Ive come across very few gurus that can tackle more than two or…
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5 WAYS TO LOSE WEIGHT WITHOUT DIET OR EXCERCISE

I know what you're thinking. Clickbait. Before you write this off as common knowledge, I think you would be surprised to know that alot of the best athletes don't actually rely on purely diet and excercise to get their results.   Check out these 5 ways you can stop training so hard, stop fretting over…
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Tips to Avoid Post-Competition Weight Gain

Q: H A:How can I avoid gaining an unwanted 25lbs after a bodybuilding competition?    It's not a joke that pushing your bodyfat levels to absolutely insanely low levels can leave your body and mind in an absolute mess post competition.  Not only are you conditioned to fear carbohydrates, you simultaneously crave them (your celebratory…
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