Category Archives: Training Tips

Connect With Your Food

This article has little to do with science.  In fact, science based nutrition is what got us into the bind we are in today.  We have GMOs or genetically modified foods, excessive preservatives, colourings, and far too many processed and refined ingredients in our diets.  Take a look at any packaged item in the supermarket,…
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Choosing a Trainer

Choosing a coach or a trainer can be a confusing matter for the beginner or intermediate athlete.   Every trainer or strength coach I have met is usually only an expert in one or two particular areas of fitness. In my experience, Ive come across very few gurus that can tackle more than two or…
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5 WAYS TO LOSE WEIGHT WITHOUT DIET OR EXCERCISE

I know what you're thinking. Clickbait. Before you write this off as common knowledge, I think you would be surprised to know that alot of the best athletes don't actually rely on purely diet and excercise to get their results.   Check out these 5 ways you can stop training so hard, stop fretting over…
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Heal Your Injuries with the Art of Allowing

Is an injury or a medical condition holding you back from training? Try the art of allowing! So you have defined what you believe you have as an "injury."   Let's say for example it is experienced as shoulder pain.  Your shoulder, or any part of your body, which is essentially only energy, is experiencing…
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