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No More Diets! Eat Intuitively

There seems to be an infinite number of ways to "diet" in today's world.  You have paleo dieting, macro dieting, calorie restrictive dieting, high protein dieting, high fat dieting, low carb dieting, and so on.  Everywhere you look there is conflicting advice on which foods to eat to achieve your...

Benefits of Natural Bodybuilding

1.  There’s NO offcycle.  You build muscle and then more muscle on top of that.  At no point should you end up with less muscle than you started with.  That is unless you lack motivation.  But hey, motivation isn’t 1oo bucks a vial, it’s FREE. 2.  Your muscle is REAL....

How to Build Muscle, Naturally.

Yes, there is a way to build muscle without the aid of anabolic steroids! In this short article I will outline several concepts that I personally recommend to gain extra muscle. Through my own trial and error, I have found the following tools can help to guide your training and...

Alkalinizing the Body Not That Simple

There is plenty of research in recent years dedicated to the pH (acid-alkaline) balance.  Studies show having an alkaline body means it is more resistant to infections or disease.  Moreover, diseases cannot thrive in an alkaline environment.  By this theory, it is important to eat foods that raise the pH...