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Is Fruit Making You Fat?

Does your weightloss strategy include eating fruit 4 of 5 times a day?   Eating tons of fruit could be your biggest mistake. Don’t misinterpret, fruits are healthy: mangos, pineapples, grapes, apples, bananas and melons, just to name a few. They are host to a multitude of micronutrients and each...

I Eat Organic, That Must Mean I’m Healthy.

I eat organic, that must mean I am healthy.   Not really. Sure, organic means less risk of pesticides, more information about where the food is grown, and sometimes a higher array of nutritional benefits.  I also prefer organic foods over their less-tasty non-organic counterparts.  But just because you are...