Category Archives: Uncategorised

Tips to Avoid Post-Competition Weight Gain

Q: H A:How can I avoid gaining an unwanted 25lbs after a bodybuilding competition?    It's not a joke that pushing your bodyfat levels to absolutely insanely low levels can leave your body and mind in an absolute mess post competition.  Not only are you conditioned to fear carbohydrates, you simultaneously crave them (your celebratory…
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Finding Harmony in Haiti

How did it all begin? Joe, A friend and customer of mine invited me to assist in the construction of single row houses in Petionville, Haiti.  Hesitant to leave my busy work life, I finally agreed.  Each unit is to serve as a temporary home for Haiti’s many orphans.  The completed project will provide residence…
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